Be ambitious without sacrificing your health. Superwoman connects your cycle to your calendar, so you can finally plan your month around your energy.
You run on a 28-day cycle. Your energy, focus, and mood shift every single week, and not every day. Some weeks you're sharp, confident, unstoppable. Others are slower, more reflective, better suited for deep work or rest. That's not inconsistency. That's your biology. |
Your energy has a pattern. Your calendar should too.
Superwoman exists so you stop dreading certain weeks. Your hardest weeks become intentional. Your sharpest weeks do your best work. You show up prepared, not just present. Your ambition and your health finally move in the same direction.
Your month, mapped.
Four phases. One way to work smarter.
Menstrual
Your energy is at its lowest.
You have a packed week ahead. Consider moving high-stakes meetings or presentations to later in the week. Block time for lighter work: admin, reviewing, and planning. Things that don't need your full capacity right now.
Follicular
Your energy is rising and your mind is sharp.
This is your window for bold moves. You've got open slots this week. Use them for the pitch you've been putting off, the project you want to start, or the conversation that needs your best thinking.
Ovulation
Your energy is at its peak.
You're at your most focused and magnetic this week. Schedule the meeting you've been nervous about, the negotiation, the big presentation. You'll handle whatever's on your calendar better now than any other week.
Luteal
Your energy is winding down.
You've got meetings scattered through the week. Protect your mornings for focused, heads-down work: finishing projects, editing, and reviewing. Batch your admin and lighter tasks for the afternoons.
How it works
Connect in seconds
One click. Your Google Calendar is in.
Tell us your pattern
Log one date. We map your whole cycle.
Plan around your energy
Know which weeks to push. Know which to ease up.
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Connect your calendar to get started
Built around how you actually work
Three real outcomes for women who refuse to choose between ambition and health.